What is Individual Psychotherapy?

Psychotherapy, or talk therapy, is a treatment that helps people manage various mental health issues. It is a confidential space to meet with a trained professional and receive specialized one-on-one support to improve mood, develop coping skills, or resolve underlying issues. Psychotherapy is effective for helping individuals overcome past experiences or current challenges including trauma, stress, relationship problems, or other life transitions.

The same way you might exercise to maintain your physical health, psychotherapy can be an effective maintain your mental health. This is true no matter what you might be going through in life. You will have the chance to explore patterns among your thoughts, feelings, and behaviors, as well as change what is necessary to function at your best. People generally seek psychotherapy to help propel personal growth, increase self-awareness, navigate difficult situations, or increase overall quality of life.

If you are considering starting individual therapy, reach out for a free 15-minute consultation to see if we might be a good fit to work together.